Find Your Fitness

Find Your Fitness

Find Your Fitness

In-Person

Discover the joy of movement in Find Your Fitness! Each month we will explore a different type of gentle fitness, including low-impact cardio, strength exercises, flexibility stretches, and chair Pilates.

Whitley County Cooperative Extension 4275 N Hwy 25W WILLIAMSBURG, KY 40769

Last Revised: Jan 28th, 2025

Event Description

Discover the joy of movement in Find Your Fitness! Each month we will explore a different type of gentle fitness, including low-impact cardio, strength exercises, flexibility stretches, and chair Pilates. With supportive guidance and a welcoming atmosphere, participants will have the opportunity to try different activities and find what feels best for their body and lifestyle. No experience is needed—just come as you are and take the first step toward a healthier, more active you!

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Contact Information

4275 US-25W P.O. Box 328 Williamsburg, KY 40769-0328

(606) 549-1430

whitley.ext@uky.edu