Chair Yoga
Chair Yoga
In-PersonChair yoga is a low-impact form of yoga that uses a chair for balance and support during poses. Join us at 11 am on each 1st and 3rd Tuesday beginning May 6th. This class is perfect for seniors but all ages 18+ are welcome to attend. Taught by Trisha Thomas, Whitley County Health Department
Last Revised: May 8th, 2025
Event Description
Chair yoga is a low-impact form of yoga that uses a chair for balance and support during poses. It's based on traditional yoga poses, but is modified so they can be done while seated. This is a fun way to help develop strength, flexibility, balance, and a sense of calm. Yoga can also help to manage stress and anxiety, sharpen focus and concentration. Join us on each 1st and 3rd Tuesday beginning May 6th. This class is perfect for seniors but all ages 18+ are welcome to attend.
